Sometimes the biggest barrier to staying focused at work is all the “moving parts” of your life outside the office. No more sorry-I-haven’t-called-I’ve-been-working guilt. It puts you in touch with your contacts from your phone, email addresses, or social media accounts, shows you when someone is visiting nearby, and lets you quickly make plans for the evening. The Connect app makes getting together as simple as a few clicks. Plus, meeting up with them forces you to leave the office on time-or, at the very least, slip out for a quick afternoon coffee break. When’s the last time you saw your cousin who lives in the same town? Or when you talked to your grad school roommate? Maintaining connections with friends and family is one of the best ways to stay grounded. With these tools, you learn to both manage your stress and handle hectic situations so that you move back and forth from the office to home, without always feeling like you should be doing something else. The app offers easy-to-use mood monitoring, meditation and relaxation, journaling, and wellness tracking. Pacifica aims to ease your mind so you can be your best on the job or at home. But that doesn’t mean it has to be your normal way of operating. Also for your colleagues, friends, and family, too. Sound like a typical working day for you? Probably. Or you can even set a schedule so that it blocks your access to incoming messages (or any other app) at certain times to keep you reined in.Īnxiety. So, if you’ve promised your family not to read work emails during the weekend, you can look at your Space history to see if you’ve kept your word. It monitors which apps you use and for how long, then it pings you if you spend too much time with any of them. Space gives you the tools to control your digital life by understanding how tied you are to your phone. Who hasn’t been on a plane, preparing for take-off, only to get an urgent email that requires immediate action? But it can also wreck your personal life if you don’t manage it well. Smartphones and always-increasing Wi-Fi access make it easy to work from anywhere, anytime-which is great if there’s a workplace emergency you need to fix. Because odds are high that you’re doing way more than you even realize. Then you’ll be ready to work out how you can shift toward a more realistic ratio of working to relaxing.
Apple work life balance for android#
TimeTune for Android and ATracker for iOS follow your routines and give you data on them so that you can analyze how you actually spend your days. How much are you in the office? What about finishing up projects from home? Oh, and how about business trips, networking lunches, and industry events? From blocking your email to staying calm, they’ll help you make work-life balance a reality-and not just something your friends tell you that you need to work on.īefore you can find the perfect work-life balance for yourself, you have to know where you stand with the job-time/free-time split now. If you need some help keeping things in check, these six apps offer unique and effective solutions. So, needless to say, you have to strike a balance between time at your desk and time away if you want to stay happy, healthy, productive, and sane.
And that’ll stink because all that passion you once had for your work will disappear. It is an option, but only for a limited period of time. Even if you love your job, working 24/7 simply isn’t an option.
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